How to make healthy courgette + mozzarella nuggets



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Ingredients: squash/courgette, shredded light mozzarella cheese, corn, hemp flour, tomatoes, chili, garlic, olive oil, cooking spray, sea salt, pepper, paprika powder

Tools: chopping board, chopping knife, spatula, blender, non-stick pan, bowl x 2, tablespoon, teaspoon, measuring jug (i have measures on my blender)

Grater

Oven-proof baking form with brown/oven proof paper.

Chop all veg (except corn) Grate the squash/courgette

Mix in a blender until it looks like this

Put veg-mix/nugget mix and hemp flour in two separate bowls.

Form into nugget-size patties. Drizzle with olive oil. Heat on 200 degrees celcius for 10-15 mins, turn and heat for another 5-10 mins.

Mix Ingredients for tomato sauce/salsa in the blender (tomatoes, some of the chili and garlic, paprika powder, tomato pure).

Heat in a non-stick pan with some olive oil for 3-5 mins.

Take the nuggets out of the oven when golden like this.

Serve with salsa/tomato sauce on the side. Enjoy 😋🍴


Watch the video: ASMR MOZZARELLA CHEESE STICKS MUKBANG No Talking COOKING u0026 EATING SOUNDS. Zach Choi ASMR


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