How to Make a No-Carb Breakfast in Minutes

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Put egg, egg whites and beans into a microwave safe bowl

Mix until yolk is broken. Yolks will "explode" in microwave unless broken.

Microwave 1 minute

Mix the cooked part on the side of the bowl with the uncooked eggs.

Microwave 1:00 to 1:30 depending on the strength of your microwave.

You should see a solid surface like above.

Top with a handful of spinach. I like to add avocado, salsa or chicken sausage depending on my mood.


Watch the video: What to Eat When You are on Keto and Low Carb Diet

Previous Article

How to make an inspirational card using graphic 45

Next Article

How to make pumpkin soup and side dishes